All-Star Mindset

Wouldn’t it be nice to get more done each day? Yet, how many times have you thought to yourself something along the lines of “Gosh, I...

It’s a holiday tradition within my family to go bowling, and it’s a tradition that I look forward to quite a bit as bowling is one of my...

Do you have trouble falling asleep? Do you have trouble falling BACK asleep when you wake up in the middle of the night? Is your mind...

Have you ever felt so stressed that you simply wanted to lie down and give up? Has your life ever felt so chaotic or unstable that you...

Breath Consciousness Have you ever caught yourself taking a really deep breath in a moment of stress or tension? Or perhaps you’ve...

The practice of submerging oneself in uncomfortably cold water is mainstream enough in today’s society that it’s likely that you’ve at...